New Moon Restorative Yoga & Sound Bath with Kelsey at Alchemy Yoga & Massage

Join Kelsey at Alchemy Yoga & Massage for a deeply relaxing journey into stillness that will allow you to release stress & tension in profound ways. Restorative yoga is a variety of supported postures with longer holds that allows for gentle squeezing & opening of the organs & the release of blockages & stagnations within our bodies systems. Kelsey brings a variety of energy healing styles & light touch therapy to each session enhancing the flow of energy & opportunity for deep rest. Each session closes with guided meditation & crystal singing bowls filling you with high frequency sound & inviting you to drift away into tranquility.